A short, confidential check-in on how you're really doing
A short, evidence-based wellbeing check-in built for Irish secondary students. You'll get a personalised reflection across 5 dimensions — emotional wellbeing, social connection, academic stress, emotional intelligence, and sleep — plus practical, age-appropriate support suggestions. Designed to be retaken across the year so you can see how you're tracking.
Insights and outcomes from completing this assessment
Your wellbeing profile across 5 evidence-based dimensions
A personalised, age-appropriate AI reflection
Practical things you can try this week
Verified Irish supports if you want to talk to someone
How your wellbeing is changing across the school year
Here's an example of the personalized insights you'll receive after completing the assessment
Sample Profile
Aoife T. — 5th Year, Cork
Overall: Coping Well
5-Dimension Wellbeing Profile
Watch Area: Academic Stress (48%)
Your stress levels are climbing as exams approach. This is common in 5th Year — but worth flagging early so you and your guidance counsellor can put a plan in place before mocks.
Personalised Support Suggestions
AI Wellbeing Reflection (excerpt)
"Your strongest area is social connection — that's a real protective factor right now. The honest signal in your profile is the combination of climbing academic stress and slipping sleep. Those two reinforce each other. A consistent bedtime over the next two weeks is the highest-leverage thing you can do, and it's free. If stress doesn't ease after mocks, it's worth a chat with your year head."
Real feedback from families who've used this assessment
"I didn't realise how much my sleep had slipped until I saw it on the profile. The bedtime suggestion sounds simple but it actually helped me focus better in school the next week."
Aoife Twomey
5th Year Student, Cork
"I liked that it didn't try to diagnose me with anything. It just gave me a few small things to try and pointed me to actual help if I wanted it."
Cian O'Sullivan
Transition Year Student
Built on Seligman's PERMA model of flourishing and aligned with the Junior Cycle Wellbeing Guidelines and the Senior Cycle Wellbeing indicators. Items are age-calibrated for Irish secondary students and signpost only to verified Irish support services.
Measures mood, emotional regulation, and overall life satisfaction.
Measures friendships, family connection, and sense of belonging at school.
Measures study pressure, exam anxiety, and balance between schoolwork and rest.
Measures self-awareness, empathy, and ability to manage difficult feelings.
Measures sleep consistency, screen habits, and daytime energy levels.
Confidential by default. This is an educational self-reflection tool, not a clinical assessment. If you are in distress, please contact ChildLine (1800 66 66 66) or text HELLO to 50808. Compliant with GDPR and Irish Data Protection Acts.
Explore our methodology, see sample results, and understand how we help Irish students
Take the assessment today and receive your personalized insights