Sample Wellbeing Check-In Results

Illustrative student example — Overall Score: 74% — Duration: ~8 minutes

Wellbeing Metrics

• Emotional Wellbeing: 80%
• Social Connections: 90%
• Academic Stress: 50%
• Sleep Quality: 60%
• Physical Activity: 70%

Strengths

• Strong peer relationships and sense of belonging within school community
• Positive self-image and confidence in social situations
• Good ability to express emotions and seek support when needed
• Maintains regular physical activity through GAA and school sports

Emotional Intelligence Scores

• Self-Awareness: 85%
• Self-Regulation: 72%
• Motivation: 88%
• Empathy: 74%
• Social Skills: 70%

Recommendations

• Consider using a simple daily planner to break exam revision into smaller, manageable chunks — this can reduce the feeling of being overwhelmed.
• Try a 10-minute wind-down routine before bed (e.g., reading, light stretching) to improve sleep quality during busy school periods.
• Continue engaging with team sports and social activities — these are clearly a strong source of wellbeing for you.
• When academic stress increases, use the '5-4-3-2-1' grounding technique: name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
• Talk to your guidance counsellor or a trusted teacher if academic pressure starts to feel overwhelming — seeking support early is a strength, not a weakness.

Support Resources

• School Guidance Counsellor — available by appointment Mon–Fri
• Jigsaw.ie — free mental health support for 12-25 year olds
• SpunOut.ie — Ireland's youth information website
• Childline — free 24/7 support: 1800 66 66 66
• Your Year Head or trusted teacher is always available for a chat