Sample Results
Below is a real example of the personalised wellbeing profile a student receives after completing the CourseCompass Wellbeing Check-In. This student showed strong social connections with some academic stress. All data is illustrative.
Completed: February 5th, 2026
8 minutes
Educational Use
Overall Wellbeing Score
74%
Healthy Wellbeing
🌱 Wellbeing Breakdown
How balanced, connected, and supported you feel across different areas
Emotional Wellbeing80%
Social Connections90%
Academic Stress50%
Sleep Quality60%
Physical Activity70%
💪 Strengths
- ✓Strong peer relationships and sense of belonging within school community
- ✓Positive self-image and confidence in social situations
- ✓Good ability to express emotions and seek support when needed
- ✓Maintains regular physical activity through GAA and school sports
📋 Recommendations
- 1.Consider using a simple daily planner to break exam revision into smaller, manageable chunks — this can reduce the feeling of being overwhelmed.
- 2.Try a 10-minute wind-down routine before bed (e.g., reading, light stretching) to improve sleep quality during busy school periods.
- 3.Continue engaging with team sports and social activities — these are clearly a strong source of wellbeing for you.
- 4.When academic stress increases, use the '5-4-3-2-1' grounding technique: name 5 things you see, 4 you hear, 3 you touch, 2 you smell, 1 you taste.
- 5.Talk to your guidance counsellor or a trusted teacher if academic pressure starts to feel overwhelming — seeking support early is a strength, not a weakness.
🆘 Support Resources
- →School Guidance Counsellor — available by appointment Mon–Fri
- →Jigsaw.ie — free mental health support for 12-25 year olds
- →SpunOut.ie — Ireland's youth information website
- →Childline — free 24/7 support: 1800 66 66 66
- →Your Year Head or trusted teacher is always available for a chat
🧠 Emotional Intelligence
Self-Awareness85%
Self-Regulation72%
Motivation88%
Empathy74%
Social Skills70%
Check Your Wellbeing
Complete the Wellbeing Check-In to receive your own personalised wellbeing profile and support recommendations.